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  • feedwordpress 08:01:12 on 2018/05/15 Permalink
    Tags: , exercise, , , , model trains, , , treadmill, , William Cubitt   

    “Any workout which does not involve a certain minimum of danger or responsibility does not improve the body – it just wears it out”*… 


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    If you are one of the 51.8 million people in the U.S. who use a treadmill for exercise, you know there’s much pain for your muscle-and-fitness gain. On your next 30-minute jog, as you count down the final seconds, ponder whether the hard work made you a better person. Consider whether the workout would feel different if you had powered something, even a fan to cool yourself off.

    Two hundred years ago, the treadmill was invented in England as a prison rehabilitation device. It was meant to cause the incarcerated to suffer and learn from their sweat. It would mill a bit of corn or pump some water as a bonus…

    How an early-19th century penal innovation became the top selling piece of exercise equipment in the U.S.: “Treadmills were meant to be atonement machines.”

    * (That well-known fitness expert) Norman Mailer

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    As we try to find our rhythm, we might send well-constructed birthday greetings to Frank Hornby; he was born on this date in 1863.  A visionary toy designer, he created the Meccano construction set (in 1901), a toy that used perforated metal strips, wheels, rods, brackets, clips, and assembly nuts and bolts to allow kids to build unlimited numbers of models.  A huge success, it spawned a monthly magazine– and U.S. competition (e.g., the Erector Set).  He introduced Hornby model trains in 1920 (originally clockwork and eventually electrically powered with tracks and scale replicas of associated buildings); the “Dinky” range of miniature cars and other motor vehicles was added in 1933 (spawning such competitors as Corgi, Matchbox, and Mattel’s Hot Wheels).

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  • feedwordpress 08:01:38 on 2018/04/28 Permalink
    Tags: exercise, , gymnastics, , , Pehr Henrik Ling, , Swedish House Gymnastics, Theodor Bergquist, , Wilhelm Weber   

    “I’m so unfamiliar with the gym, I call it James”*… 


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    These wonderful photographs, which make such innovative use of multiple exposure, are from a 1913 German book titled Schwedische Haus-Gymnastik nach dem System P.H. Ling’s by Theodor Bergquist, Director of the Swedish Gymnastic Institute in the Bavarian spa town of Bad Wörishofen. As the title tells us, this style of “Swedish house-gymnastics” demonstrated by Bergquist (and his mysterious female colleague) is based on a system developed by Pehr Henrik Ling (1776–1839), a pioneer in the teaching of physical education in Sweden. Inventor of various physical education apparatus including the box horse, wall bars, and beams, Ling is also credited with establishing calisthenics as a distinct discipline and is considered by some as the father of Swedish massage.

    * Ellen DeGeneres

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    As we affirm our faithfulness to fitness, we might spare a thought for Wilhelm Weber; he died on this date in 1963.  A German gymnast, he medaled twice for his country at the 1904 Summer Olympics in St. Louis.

    The 1904 German Olympic team

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